post challenge wod

Wednesday Sept 4,2013

WOD: 

Complete as many rounds and reps as possible in 12 minutes of:

155 pound Deadlift, 15 reps

15 Deficit push-ups, hands on 25 pound plates

15 Box jumps, 24" box

WOD Demo with 

CrossFit 702

 - video [wmv [mov] [HD mov]

 

THURSDAY's @ 5 Olympic lifting hour! come work on your olympic lifts. Drills, mobility, lift! 

THIS FRIDAY!! Post challenge WOD! do the benchmark wod you did before you did the paleo challenge. Try and beat your score.