Friday Sept 27, 2013
WOD:
"abbate"
Run 1 mile
21 clean and jerk 155/105
run 800
21 clean and jerk 155/105
run 1 mile
Hey If you're not doing anything on Saturday come to Crossfit Roseville sometime between 9 and 2 to support the ladies of Loomis. For most this will be there first competition and would love to hear you scream at them.