tuesday sept 24

Tuesday sept 24

Strength: 

6 minutes
every 30 seconds do 2 hang cleans (80-90) of max
then
6 minutes
every 30 seconds do 2 shoulder to overhead (80-90) of max

then

6 minutes to find 10 rep front squat
 -try 2 attempts. 1 for sure you can get
 - give your best guess and go for it


core 

100 situps 
every minute do 5 toes to bar