cleans

Monday July 8, 2013

Max clean
5-5-5-3-3-3-1-1-1

wod

10 min amrap
5 clean 135/95
5 front squats 135/95

reminder

1. Please check website and facebook for communication regarding schedule when Baby Layla arrives.

2. also, try your best to sign in to class. click schedule, sign up, username and password up top. if you don’t have one register for one. if you need assistance i can help. thanks.