Remember

wednesday July 3rd, 2013

WOD:

50 doubleunders
40 box jumps 24/20
30 toes to bar
20 sumo deadlift high pull 95/65
10 thruster 95/65

800 m run

10 thruster
20 sumo deadlift high pull
30 toes to bar
40 box jumps
50 double unders

“Press Workout” with Rob Orlando - video [ipod] [mov] [HD mov]

remember:

PLEASE BE AWARE THAT IF BABY LAYLA COMES IN THE NEXT FEW DAYS OR WEEKS I WILL TRY MY BEST TO HAVE COACHES ON CALL TO TAKE OVER. IF THERE IS A TIME WHERE THERE IS NOT A COACH AVAILABLE THEN THE GYM WILL BE OPEN AND I WILL HAVE ONE OF OUR VETERAN MEMBERS HELP FACILITATE THE WOD. I appreciate the flexibility during this time and will be back as soon as possible after the big event.

also,

JULY 4th NO CLASS

JULY 5th ONE CLASS at 9 am

THANKS!!!