http://www.tabatatimes.com/power-cleans/
Monday July 22,2013
WOD:
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
*start each round where you left off. We are looking for max rounds
WOD Demo with
Foundation CrossFit - video [wmv] [mov] [HD mov]
"Fight For Form" with
Shane Sweatt- video [
wmv] [
movPaleo challenge starting August 1. Get your fridges ready!
* Also, Please be flexible this week as Baby Layla will most likely be making her entrance. All classes will still be open. Coaches will most likely be present, if not some of our Junior Coaches will be there, if not then some of our experienced athletes will take the helm.