Friday, June 7
Wod:
Three rounds for time
800 m run
20 wall balls (If not enough balls then box jumps)
15 c2b pull-ups (sub Ring push-ups, Parrolette push-ups, hand release push-ups)
If you like hot yoga then you’re going to love the new sauna box! For a limited time only and for some lucky few, we’re turning up the heat while you workout because you aren’t sweating enough.
Please make sure that you drink enough water throughout the day.
A good measure would be half your bodyweight in ounces.
Also Today is the last day you place your order for shirts. After today the price for shirts is up to $25.