final count

WED Dec 4,2013

lift: snatch 2-2-2-2-2-1-1-1-1-1 max

wod:

For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps

WOD Demo with Spartan Mentality CrossFit - video [wmv] [mov

 

hey guys, we need a final count on who is coming to party. keep in mind that the pool is heated and the hot tub will be prepped and ready!!  Let me know.