Monday December 30,2013
Skill/strength: power clean
10x2- increase weight as necessary
This can be a skill wod or strength. You choose.
Wod:
4 rounds for time:
200 m run
12 deadlifts 185/125
Monday December 30,2013
Skill/strength: power clean
10x2- increase weight as necessary
This can be a skill wod or strength. You choose.
Wod:
4 rounds for time:
200 m run
12 deadlifts 185/125