"gut check"

Tuesday december 17 2013

strength day

wod:

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

 

why not go big this week? enjoy. Coach mark said we should have a gut check.