Christmas party!!

Thursday 11-21-13

Lift: make up any lift you have missed

Wod:

4 rounds

5 mins to complete:
400 m run
Then with the remaining time
Amrap
5 power cleans 115/75
5 push press/jerk 115/75
5 burpees
Rest 1 minute

Haha, this looks horrible!

Score total reps

Christmas party will be DECEMbER 12 @ the kincades!! 5-8pm
Address to come
Look for event on Facebook to sign up!

Transient