Half Marathon Row!

Tuesday November 12,2013

lift: 

3  jerk EMOM for 10 minutes@ light weight.

this will be used to work on your form to prepare for your max. 

then

 jerk 1-1-1-1-1 max

 

"Hand Position for the Double-Under" withDan Bailey- video [ipod] [mov] [HD mov]

 

Saturday December 14th at the Box

from 8:00am-10:30am
Half Marathon Row Competition
Sign up to row 21,098 meters or show up at 8:00 for your regular workout. Rowers will start at 8:30. Come workout and then cheer on the rowing athletes. If anyone would like to bring primal breakfast dishes, please do and we can eat and party together Crossfit-style!