Thursday October 10,2013
A. if you missed a wod this week, do it.
B. WOD:
3 rounds
800 m run
rest 3 minutes
look up some of these videos. they contain some great information on mobility.
Thursday October 10,2013
A. if you missed a wod this week, do it.
B. WOD:
3 rounds
800 m run
rest 3 minutes
look up some of these videos. they contain some great information on mobility.