Wednesday october 9, 2013
wod:
15 min amrap
5 shoulder to overhead 115/75
10 deadlift 115/75
15 wallballs 20/14
cool down:
jog 1 mile
Wednesday october 9, 2013
wod:
15 min amrap
5 shoulder to overhead 115/75
10 deadlift 115/75
15 wallballs 20/14
cool down:
jog 1 mile