tuesday

Tuesday October 8,2013

Skill/strength: Power Snatch
take 15 minutes to develop a 1 rep max 
1-1-1-1-1-1-1

WOD:
Death by Power snatch
1 snatch first minute
2 snatches second minute
3 snatches third minute... keep going until you cannot make the minute
Rx -  115/75