Why do you Crossfit?

Monday October 7,2013

15 minutes
find 1 rep power clean max
should take about 5-6 reps with good amounts of rest in between lift.
 
WOD: 

Five rounds for time of:

205 pound Power clean, 3 reps
 (should be heavy)

10 Burpee pull-ups

 

 

Questions of the day: What is your goal?  Why do you Crossfit?