if your not doing anything...

Thursday October 3, 2013

Skill: 10 minutes of either- rope climb, muscleup, handstand pushups, handstand, handstand walk, bar muscle up, pistol

strength: 10 min EMOM 3 deadlift increasing weight as necessary

WOD: 

21-15-9
kettlebell 53/35
situp 
  

If youre not doing anything on Saturday October 5 from 130-230 i would love to have you come volunteer with me at the Loomis EGGPLANT Festival Obstacle course.  

Let me know if you're interested.  
thanks.