Thursday October 3, 2013
Skill: 10 minutes of either- rope climb, muscleup, handstand pushups, handstand, handstand walk, bar muscle up, pistol
strength: 10 min EMOM 3 deadlift increasing weight as necessary
If youre not doing anything on Saturday October 5 from 130-230 i would love to have you come volunteer with me at the Loomis EGGPLANT Festival Obstacle course.
Let me know if you're interested.