Thanks for the time off

Wed October 30,2013

Wod:
"Cindy"
20 min amrap
5 pull-ups
10 push-ups
15 squats

Box record held by Omarlito with 24 rounds.

Bonus wod if you have time
100 m tire flip
Flip that tire around the building

Wanted to say thanks for letting me have some time off with the family. We all appreciate it. It's good to know that we have a great bunch of coaches that stood in my absence. Make sure you thank them. Also thanks for still coming in and getting your wod in. Hopefully we are being trained to not be dependant on any specific person to motivate us to get our workouts in. See you tomorrow.

Transient