Chief likely

Monday October 28

Wod:
5 rounds of

3 min amrap
3 power clean 135,95
6 toes to bar
9 box jump
Rest 1 minute

Score total rounds. Continue on where you left off.

This is assumed but I will say it anyway. Any coach that is leading a class should get the same amount of respect that I would if I were there. We all have something to give and we all have a passion for your health and fitness. Please be a help and not a hindrance to those that are coaching. Thanks ! Have fun!

Oh yeah, we don't have a person for Childcare in the 9 am hour this week.