October 17,2013
Choose A, B or C
Strength:
Option A
choose a lift:
Overhead squat 5-5-5-5-5-5 (skill or heavy)
squat clean 5-5-3-3-3-1-1-1 ( work up to heavy)
back squat 5-5-5-5-5-5 ( heavy)
WOD:
option b- make up a wod you missed
option c- "Eva"
5 rounds for time
800 m run
50 kb swings
30 pullups