Friday October 10,2013
wod:
20 minutes to accomplish:
diane
21-15-9
deadlift 225/155
handstand pushup total reps : 90
grace
30 clean and jerk 135/95 total reps: 30
fran
21-15-9
thruster 95/65 total reps: 90
pullup
score: total time or total reps and individual splits
perform in any order you wish.