happy burfday!

Wednesday June 5,2013 WOD:

"Mary's Burfday Party"

4 rounds

34 weighted situps  (you choose weight) 6 power clean 135/95 4 thrusters 135/95 19 box jumps 25,20 ( if you want to hold a 45/25 lb plate and do step ups it is an option) 79 mountain climbers (1 knee is 1 rep)

Happy Birthday to Mary Cooper and Lauren Gayaldo. Party on!