reminders

Monday June 3,2013 WOD:

"DT"

5 rounds 12 deadlifts 155/105 9 hangclean 6 push press/jerk

[youtube http://www.youtube.com/watch?v=tYG5CU0lzI8&w=420&h=315]

 

INBOX Challenges: for the next few weeks we will be having inbox challenges. You can compete with your friends. You can compete with yourself. You can set goals.

inbox challenge: for time: 500 double unders - must have counter

reminder 1- Get your shirt order in by June 7th!! go to http://www.leveloneapparel.com/products/cfl

reminder 2- DRINK LOTS OF WATER! It's going to be HOT this week!!

reminder 3- PLEASE SIGN UP FOR CLASS. If you don't know how ask me.

reminder 4- CHILDCARE MWF @ 9 am.