overhead squats

Wednesday may 22,2013 Strength/skill: Overhead squat

5-5-3-3-3-1-1-1

station 1= ground to OH- Bar- 75# station 2= rack- 75-115 station 3= rack- 115-155 station 4= rack - 155- +

Wod:

5 min AMRAP

A. 3,6,9,12,15... tireflip burpee box jump or B. sled 10 m 3 burpees sled 10 m 6 burpee sled 10 m 9 burpee...

have fun!