Tuesday May 21,2013 wod:
4 rounds 400 m run 10 handstand pushups 15 pullups 50 doubleunders
sub hspu with push press sub pullups with ringrows
The cool thing is IS that we are doing things out of the norm. We are continually learning. We are expanding our brain just a bit. Wouldnt you want this for everyone you know? invite them to workout with you.