Wednesday may 8th,2013 WOD:
for time: 20 minute cap
800 m run 50 kettlebell swings 40 box jumps 30,24 30 pullups 20 hand release pushups 10 deadlifts 225/155 400 m run
Just a reminder that we will be eating some good food on Friday at the SMITH'S casa from 730-9. check the board for address and indicate whether you are attending or not. They need to know how much food to cook.
Thanks.