"Twins" Two rounds A then 2 rounds of B for time of: 750 meter Row 20 Handstand Push-ups
* if you can't do handstand pu's, then challenge yourself to go unbroken pullups
115 pound Thruster, 20 reps 20 L-Pull-ups
* try strict pullups if you can't do L's.
does your clean and jerk look like this? It should!!
"Chad Vaughn, 315 pound Clean and Jerk" - video [wmv] [mov] [HD mov]