Wednesday april 10,2013 wod:
EMOM for 15
3 squat cleans
increase weight as necessary
[youtube http://www.youtube.com/watch?v=VIUufMHQA4A&w=560&h=315]
"The Burgener Warm-Up" with Coach Mike Burgener, CrossFit Journalpreview video [wmv] [mov] [HD mov]