Tuesday March 19,2013 WOD:
Nancy
5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
WOD Demo with Potomac CrossFit - video [wmv] [mov]
Tuesday March 19,2013 WOD:
Nancy
5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
WOD Demo with Potomac CrossFit - video [wmv] [mov]