Friday March 8,2013 if doing the 13.1 wod athletes must have a counter.
WOD:
Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound Snatch, as many reps as possible
or
17 minute amrap
5 pushups 10 situps 15 squats