not done learning

February 27,2013 WOD:

Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees

Let trailing knee gently kiss the ground on each lunge.

 

even the elite need coaching. you're not alone.

 

[youtube http://www.youtube.com/watch?v=1s_XAq0Ubts&w=560&h=315]