Feb 14th,2013 WOD:
Thruster 3-3-3-3-3-3-3
WOD Demo at CrossFit Central London - video [wmv] [mov]
AND/or...
Row 2K
WOD Demo with CrossFit 908 - video [wmv] [mov]
What can you handle? Everyone's work capacity is different. Just so you know, each of these wods are 1 days wod. Could you do more? Yes, but would you execute the other at 100% max effort? Maybe, depends on you. Maybe you do 1 and thats it. Maybe you do 1 then rest and recover a few minutes and do the other. You decide today.