Wednesday February 13,2013 WOD:
For time: Run 800 meters Clean and Jerk, 30 reps 135/95 Run 800 meters
[youtube http://www.youtube.com/watch?v=vg6DIHtUAIo&w=560&h=315]
Wednesday February 13,2013 WOD:
For time: Run 800 meters Clean and Jerk, 30 reps 135/95 Run 800 meters
[youtube http://www.youtube.com/watch?v=vg6DIHtUAIo&w=560&h=315]