no more chalk!

Wednesday feb 6,2013 wod:

15 min amrap

10 deadlift 155/105 10 box jumps 24,20 10 knees to elbow

 

We will no longer be using chalk and making marks all over the floor. we now have dry erase boards to use. enjoy!

[youtube http://www.youtube.com/watch?v=g2qm3YRcD2U&w=560&h=315]

[youtube http://www.youtube.com/watch?v=2ENgwxb4zFA&w=560&h=315]

[youtube http://www.youtube.com/watch?v=Xe1VFpGzsOE&w=560&h=315]