Tuesday, 2-5-2013 wod:
8 rounds of: Run 400 meters Rest 90 seconds
use the new 200 m route x 2
WOD Demo with CrossFit Belltown by Again Faster Equipment- video [wmv] [mov] [HD mov]
IT's here!! Crossfit open is ready for registration. Just register and then join our team at Crossfit Loomis. It would be great if we could have good participation. Test yourself with athletes from around the world.