Feb 1, 2013 WOD:
"Cindy"
20 min amrap
5 pullups 10 pushups 15 squats
WOD Demo with Northwest CrossFit - video [wmv] [mov] [HD mov]
Feb 1, 2013 WOD:
"Cindy"
20 min amrap
5 pullups 10 pushups 15 squats
WOD Demo with Northwest CrossFit - video [wmv] [mov] [HD mov]