cold again

Friday December 28,2012 WOD:

Elizabeth

21-15-9

clean 135/95 ring dips

[youtube http://www.youtube.com/watch?v=P2XusutYlsc&w=560&h=315]

OR

Helen

3 rounds 400 m run 21 kb swings 53,35 12 pullups

[youtube http://www.youtube.com/watch?v=T5gL9IIzbsY&w=420&h=315]

 

it's freezing. stay warm. bring a sweatshirt.