partay!

Tuesday December 11,2012 WOD:

"Grace" 30 clean n jerk 135/95

"Burgeners Do Grace", May 2009 - video [wmv] [mov]

 

post wod: 50 wallballs for time

 

 

Don't forget to drop in 5-6 pm to say Merry Christmas! and do "grace". ha!