gift cards and power lifts

Monday December 3,2012 Thrusters 5x3 increase weight as necessary - want to end near 80-90% of max

WOD

"Rahoi"

Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95/65 pound Thruster, 6 reps 6 Bar-facing burpees

WOD Demo with Jenn Jones - video [wmv] [mov]

What a great gift for your  friends and family. Buy them a gift card. We have 6 sessions,12 sessions, and unlimited class gift cards available. Talk to me for details.
Also, for the month of december we will be devoting Thursday afternoons to powerlifting and skill lifts. Snatch, Cleans, Jerks, OHS, Back squats, Front squats, Snatch balance, press, etc. will all be included.