friday November 2, 2012 Nov 2,2012 WOD: For time: 25 Handstand push-ups 50 Toes-to-bar Run 800 meters 75 pound Push press, 75 reps 150 Double-unders WOD Demo at the CrossFit Competitor's Course - video [wmv] [mov] [HD mov] ← DMO- display model onlyNo A.M. class today →