raise the bar

October 31,2012 WOD:

20 minute amrap

Run 400 meters 10 L-Pull-ups 15 Back Extension with 25 pound plate 20 Sit-ups with 25 pound plate

WOD Demo with Outlaw CrossFit - video [wmv] [mov]

What areas in your life do you need to raise the bar? Raising the bar- elevating standards, disciplining areas, increasing efficiency, etc.

How about for your training? Have you let your schedule become less disciplined? Do you challenge others in the box? Are you still  doubting your abilities? Have you stopped leading?

What do you care about? Are you pursuing those things? Questions to ponder as you raise the bar in your life.