friday

October 25,2012 WOD: EMOM 12 minutes 8 Toes to bar 100 m run

Modify run with 15 double unders or 45 singles

* penalty for not making the minute = 1 minute plank * penalty for not making the 1 minute plank= 10 burpees

during WOD mark all rounds you did not make the minute and complete penalties after WOD

have fun, let's see how it goes.