do you ever feel like this guy?

Tuesday October 16,2012 Speed: 800 m sprint

Strength:  Max Front squat   1-1-1-1-1

WOD:

Take 60% of 1 rep max and use for WOD

As far as you can get in 7 min 3 front squat 100 m sprint 6 front squat 100 m sprint 9 front squat 100 m sprint 12 front squat 100 m sprint...

 

[youtube http://www.youtube.com/watch?v=5rQjzvdu3iQ&w=420&h=315]