testing

October 15,2012 Deadlift Max

5-3-1

WOD:

12 min AMRAP

100 Double Unders 60 Knees to elbows 100 sled push or tire pull- or 10 tire flip

 

This week we will be doing our max lifts to get some new numbers on the board. So get there on time so you can warm up to have enough time to focus on your lift before the WOD.

Thanks.