Thursday October 4th, 2012 WOD:
"Amanda"
Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch
WOD Demo with CrossFit Copenhagen - video [wmv] [mov] [HD mov] Announcement: this Saturday's class will be held at CROSSFIT ROSEVILLE at 8 and 9.