September 28,2012 WOD: Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats
Modifications: 15 reps, 10 reps.
Hey Loomis! We got 3 months left of 2012. How are you going to finish this year? Finish strong! How will you challenge yourself? Let's not have any regrets. What event would you like to accomplish that you have been putting off? Marathon? Triathlon? Crossfit Competition? Maybe it's just to lose some body fat. The last 3 months of the year are the most tempting months when it comes to nutrition. Make a goal right now to not falter. Be strong. go into 2013 ahead of schedule not starting over. Let us know what you want to do. Write it on our goals board in the box. Name and goal.