get ready for tough mudder

Sept 19,2012 WOD:

"Abbate"

Run 1 mile 155/115 pound Clean and jerk, 21 reps Run 800 meters 155/115 pound Clean and jerk, 21 reps Run 1 Mile

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

[youtube http://www.youtube.com/watch?v=vh5HdPM_QuE&w=560&h=315]

CrossFit Loomis will be representing this weekend at TOUGH MUDDER. This wod will be a good reminder of why we will be doing it. Take some time and appreciate your freedom to have a great WOD. have fun. it will be brutal. Weight vest advised but not necessary.