September 18,2012 WOD:
death by muscle up
first minute 1 MU, 2nd minute 2 MU, and so on
modification: 1 pullup, 1 dip, 2 pullups, 2 dips, and so on
Finisher: 100 box jumps for time.
Get ready for a hero wod on wednesday.
September 18,2012 WOD:
death by muscle up
first minute 1 MU, 2nd minute 2 MU, and so on
modification: 1 pullup, 1 dip, 2 pullups, 2 dips, and so on
Finisher: 100 box jumps for time.
Get ready for a hero wod on wednesday.