Wednesday Sept 5th,201213 days left

WOD:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up Box jump, 30 inch box sit-up

WOD Demo with Gretchen Kittelberger - video [wmv] [mov] [HD mov]

Note* For you ladies- Often we may see a woman doing the WOD and you may be thinking, " WOW, she is really built." You might be thinking, " i don't want to look like that". Here is the deal, you won't unless you eat and train as much as they do. You may have noticed that she has a gymnastics background. Alot of these elite ladies have backgrounds in a sport that may have already built them to that kind of body. For the everyday fitness person, you don't work out enough to develop like that. If you were wondering.

Peace.

Out of town WOD:

3 rounds for time 800 m run 50 squats

Weekly Challenge: 50 wallballs or 50 burpees or 50 thrusters 45/35

DON"T forget to send me your daily score for the challenge. you can email me or facebook or text.