day 1-Tuesday

Tuesday Sept 4 2012 WOD:

Isabel 30 snatches 135/95

Isabel, Josh Everett [wmv][mov]

Weekly challenge must be completed daily for one week to receive full bonus points at the end

For time: - 50 wallballs or - 50 burpees or 50 Thrusters 45/35

Active stretching: 5 minute squat stretch

[youtube http://www.youtube.com/watch?v=q3UGl2rHz18&w=560&h=315]